Paneer Peanut Protein Salad
Mexican Lacchha Katori
May 24, 2018
Honey Chilly Potato
May 24, 2018
Ingredients
1 cup boiled peanut
100 gram panner
1 cup mix sprouts boiled
(Kidney beans, black gram, green gram, chekpea, soyabean)
1 chopped onion
1 chopped tomato
2 green chillies chopped
1 tbsp lemon juice
1 tbsp mix herbs
Salt
Pinch chat masala
Chopped corriander leaves
Method
Mix all the ingredients in bowl properly and serve it.
Benifts
Paneer is good source of protein especially for children as it helps in growth, muscle building and wear and tear of tissues. Apart from protein it also have good levels of vitamins, minerals, calcium and phosphorous that provides better and healthy nutrients for growth of bones, stronger teeth and brain amongst kids.
Kidney beans helps to reduce blood pleasure, contains protein , helps to reduce the cholesterol levels
Soya bean is a very good source of protein, B vitamins and minerals
Black chickpeas is great source of iron
Chickpeas are good source of protein, carbohydrates, and fiber
